EMPOWER - Nutrition & Fitness Coaching Programme

If you’re READY to take your health & fitness to the next level, my EMPOWER nutrition and fitness coaching programme is for you!

EMPOWER is a 12 week nutrition & fitness transformation to fuelling, nourishing and moving your body with intent so you can get healthier, fitter and stronger to feel and perform your best 🔥

Within EMPOWER, you will get:

💻 Private coaching with me so you get the results faster & easier (6 x 60 minutes)

🍏 Tailored nutrition guidance to suit your unique goals

💪🏼 A 12 week progressive strength and fitness programme to build muscle and get strong

📱 FREE app access to track your progress

📈 Tailored habit tracking - from sleep to hydration, we will lock in new wellness habits to feel your best

💌 24/7 support when you need it with weekly check-ins and DM support so you never feel confused or on your own

📔 Lots of delicious recipes & an amazing resource library to inspire you in the kitchen and level up your knowledge so you never have to start over again

If you’re training programme is already taken care of, don’t worry!

You have the option to work with me within EMPOWER for nutrition only.

ARE YOU READY? 💥

Please take a few moments to complete the application form & book a complimentary clarity call using the link HERE ➡ so I can learn more about you and your health & fitness journey.

* Please note you must be at least 18 years of age to participate in the programme *

💻Online Nutrition Consults via City Dietitians 

If you’re looking for a one off 1:1 session +/- review appointments, please book via City Dietitians website using the link above ⬆

🎙Media Work

For all enquiries, please email me 💌

👩🏼‍💼Corporate/Workplace Wellness

For all enquiries, please email me 💌